Editorial board
June 09, 2021 11:55 am
Getting back in shape is a goal for many, especially now that summer is approaching. But not everyone has the time to devote to sport, as prigration prevents you from going to the gym or simply taking a jog in the park. In fact, not everyone loves physical activity but a little movement is essential for physical and mental health. Is there a trade-off for burning excess fat and staying fit even if you don’t have the time to do sports? Sure! but it requires a minimum of effort.
Climb the stairs to burn off excess calories
Climbing stairs is a daily gesture that can help us burn excess calories. This activity works the muscles of our legs and allows us to firm our buttocks little by little. On average, it can burn approx five hundred calories per hour, simply by going up and down. Also, climbing stairs is good because improves metabolism, stimulates the cardiovascular system and brain functions, also preventing the formation of varicose veins. In addition to those of the legs and buttocks, all the muscles of the body are strengthened, especially those of the back, improving general resistance. Doing two steps at a time, for example, is a great alternative to squats for firm up our buttocks.
In short, no more excuses: here is an activity that is truly within everyone’s reach. We abandon the elevators and learn to climb the stairs between one engagement and another, entering and leaving the house, you will see the results.
The stair climbing exercise will not only make you lose excess pounds and tone your glutes, it also has long-term positive effects on your salute. It is an aerobic exercise that helps burn calories, eg eliminate cellulite and to improve your cardiovascular health. Climbing two flights of steps a day you can lose three kilos of weight in a year, stressing the buttocks and the muscles of the thighs and calves (gastrocnemius and hamstring). Broadly speaking, it can be said that climbing stairs is seven times more challenging of a normal walk. If you take 500 steps at a good pace, you will burn between 140 and 240 calories depending on your body weight.
Tone your buttocks by climbing stairs
So let’s see an excellent exercise to tone the buttocks with a simple ladder: position yourself in front of the stairs, jump on the steps with your feet together, try to do at least one ramp or repeat 10 times. Remember to spring the jump leaving your legs always a little bent and to help yourself with your arms to stay in balance. This exercise is very effective for firming quadriceps and glutes.
A tip: to complete your workout, in addition to learning to climb stairs instead of using the elevator, try walking or cycling. Ditching your car will not only help your body and health, but it will also be good for the environment.
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