This is truly useful water for children and the elderly against tooth decay and brittle bones

Not all waters are the same and for those who need to strengthen their teeth, strengthen their bones and prevent osteoporosis then this is the water they need. You have to choose well when buying water and this is truly the water that is useful for children and the elderly against tooth decay and fragile bones.

Different types of water

Water is not a neutral liquid but it is rich in many nutrients. We can find calcium, sodium, magnesium, potassium, phosphorus, chlorine etc. A variety of elements that, according to their quantity, make each water unique and with particular characteristics.

Therefore, when you go to the supermarket to choose a water you should not only take the one you like best but above all the one that is best for our body. Water with all its potential as elements useful for health, could be compared to a kind of medicine.

Digestive and diuretic

Its main function is to quench thirst but it also helps the body to perform some important functions well. Those with difficult digestion should prefer bicarbonate water. This helps the digestive process and facilitates diuresis. To have these characteristics, water must have a content of the Bicarbonate element higher than 600 mg / l. Just check this data on the label, in the composition of the elements, to find out if the water we drink is digestive and diuretic.

This is truly useful water for children and the elderly against tooth decay and brittle bones

Not many know that there are waters that are good for preventing tooth decay and strengthening bones. We are talking about fluorinated water, that is, with a good fluoride content, according to the indications of the National Institute of Health. It is no coincidence that fluoride is present in toothpastes, but also in waters.

What is useful for the bones is the fluoride available in the water, which allows the absorption of calcium and is good for those suffering from osteoporosis. Water that has this characteristic must have the fluorine element on the label at a value greater than 1mg / l.

Here are revealed these little healthy secrets to choose the water that best suits the needs of your body.