These 3 grandma’s remedies relieve heavy, swollen legs from the heat

According to studies, around 60% of the European population suffers from heaviness in the legs. The symptoms that this problem brings with it are tingling or even pain in the lower limbs, with a relative feeling of swelling. The causes are related to circulation problems. The blood does not circulate as it should, remaining in the leg area due to the force of gravity. The problem increases in hot climates, when the permeability of the capillaries increases, favoring the passage of liquids in the tissues and thus causing swelling. Those who suffer from it do not despair: these 3 grandmother’s remedies relieve heavy and swollen legs from the heat.

How to prevent heavy legs

There are cases when heaviness in the legs is inevitable. This applies to those with genetic circulation problems, such as venous thrombosis. Or the problem may exist as a result of specific facts, such as pregnancy or trauma. In other cases, however, the swelling is linked to our lifestyle. The first cause is certainly a bad diet. If we follow a high-fat but low-fiber diet, we are more likely to struggle with heavy legs. Even doing jobs that force us to maintain the same position for hours, always sitting or standing, can contribute to stagnating blood in the legs. Correcting these habits can certainly help prevent the problem. For a quick treatment, however, we refer to the advice of the grandmothers.

These 3 grandma’s remedies relieve heavy, swollen legs from the heat

Grandma’s first remedy for heavy legs is to “hit” them with jets of cold water. The jet must go from the bottom upwards, in this way the circulation is favored. Another remedy that restores circulation is to put the legs upright. You have to lay them along the wall for a couple of minutes, every day before going to bed. Last remedy: sleep in your ankles on a pillow. Sleeping with your feet above the level of the heart will help the blood flow from the lower limbs.

Deepening

With lemon and chamomile we always have perfect feet with no more corns and calluses