Spring is coming: iron and magnesium become allies at the table against fatigue

Feeling tired and fatigued in the transition from winter to spring is common. What we eat can help us get better. In particular, as Dr. Good magazine explains, we shouldn’t neglect foods that contain iron and magnesium. From eggs to nuts, spirulina algae to banana, that’s where they are

Curated by Eleonora Giovinazzo