Phosphorus: not only for memory, discover the symptoms of its lack
Phosphorus: not only for memory, discover the symptoms of its lack. In our organism, we find phosphorus above all in bones, teeth, cell membranes and muscles.
It is one of the essential chemicals for our good health. Let’s see why.
Bone and teeth is a key component. It keeps them healthy and makes them develop properly. But not only that: phosphorus is also essential for the biochemical processes that allow the body to produce energy.
It is also a fundamental component of some enzymes and proteins, promotes the absorption of calcium and is essential for certain vitamins to be activated, such as D.
When it is present in the right levels, it fights depression, helps memory and in general promotes the maintenance of a good mood. Among its functions there is also that of promoting the contraction of muscles.
Ultimately: phosphorus keeps bones and teeth healthy; it is involved in the production of energy at the cellular level, as an essential component of ATP (adenosine-tri-phosphate); triggers the activity of some vitamins; helps regulate the pH; promotes calcium absorption; prevents depression.
Phosphorus: symptoms of its deficiency
Phosphorus is present quite widely in both the adult and the youngest diets, so it is usually quite difficult for it to be deficient.
But there are situations in which there is a lack of it, such as when there is a malabsorption or malnutrition; or the use of some medicines or even some pathologies
Symptoms of a phosphorus deficiency may include: fatigue, growth problems (in children and adolescents); nervous disorders; dental problems.
Let’s say that a phosphorus deficiency can reasonably be suspected if two or more of these signs appear at the same time: fatigue (in general: both physical and mental); developmental problems in children and adolescents; excessive thinness; anorexia; muscle or bone problems; nervous disorders; weakness of the teeth.
Where to find the phosphorus we need
In meat, fish, eggs, milk; in pine nuts, walnuts, pumpkin seeds, quinoa, rye flour, cashews and so on.
In his pocket a degree in food science, on his fingers a great passion for writing. I am particularly interested in the themes of recycling and DIY, but I like to write about any topic, as long as it is curious and engaging. and I like photography and travel.
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