Every now and then there comes some good news that allows us to feel better about ourselves. What was previously considered wrong now finds a rehabilitation in the eyes of science. This is why it seems incredible but cholesterol is good for you and essential for health, says science.
Cholesterol is useful
Today we hear a lot about good and bad cholesterol. The “bad” or LDL cholesterol is what sticks to the walls of the arteries making them stiff and heavy. Then there is the “good” cholesterol which does not damage blood vessels.
This division between good and bad cholesterol is far from correct. On the contrary, it tends to make it clear that cholesterol is a negative substance, which must absolutely be combated. In fact negative cholesterol has absolutely nothing. Science tells us that it is a very useful fatty substance, expressly produced by the liver. Through lipoproteins this very important substance travels in the blood and is diffused in the body.
Cholesterol is an indispensable fat for making certain hormones and vitamin D, and it makes up the cell membrane.
The cholesterol that leaves and that which returns
This creates a sort of parcel delivery and return service. Low-density lipoprotein (LDL) cholesterol leaves the liver and reaches the body’s cells.
Once delivered, high-density lipoproteins (HDLs) come into play which take excess cholesterol and carry it back to the liver. HDL works a lot like the excess cholesterol cleansing service.
It sounds incredible but cholesterol is good for you and essential for your health
Cholesterol is therefore not a bad substance to fight. The problem arises with food of animal origin which introduces more cholesterol into the body. Through meat, butter, cheeses, cured meats, egg yolk and liver, dietary cholesterol is added to that naturally produced by the liver.
It is precisely this excess that must be kept under control. But when the LDL cholesterol is too much, what is left over sticks to the walls of the arteries. This situation can cause problems with the circulatory and heart systems. This is why it is said that LDL cholesterol is “bad”, but it has nothing bad at all.
Pay attention to the power supply
Apart from a genetic predisposition to produce cholesterol, it is the diet that is too oriented towards animal fats that increases the cholesterol level in our body. A well balanced diet, nice walks and some recommended foods are enough to live in balance and stay healthy.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)