At some point a woman has to face an event that completely changes her life on a hormonal and personal level: menopause. Unfortunately, very often this is accompanied by rather annoying symptoms that can be almost disabling. Hot flashes, sudden mood swings, night sweats are just some of the most common symptoms. Symptoms such as muscle aches, chronic fatigue and osteoporosis also very often occur.
Fortunately, there are now many and valid treatments to remedy the symptoms of menopause. Hormone replacement therapy, for example, is one of them. But when you don’t want to resort to drug treatments, you always go to look for old grandma’s remedies. One of these is so effective that it is also recognized on a scientific level.
An amazing plant that we all have but few know that it relieves the symptoms of menopause
Against the annoying symptoms of menopause, one of the most common natural remedies is sage, a plant that helps in many cases. In fact, as we saw in a previous article, it fights the pains of cycle, being a natural pain reliever. In fact, sage contains flavonoids, in particular isoflavones, which are elements that have an action very similar to that of estrogens.
Thanks to the presence of these elements, sage is able to effectively counteract hot flashes. It also helps with anxiety and mood disorders related to menopause, but it is also very useful against water retention. So sage is the amazing plant that relieves the symptoms of menopause.
Furthermore, it can be used in the kitchen to flavor many dishes. Another way to use it is to prepare a decoction and drink it as a hot herbal tea, perhaps adding a little sugar to sweeten the flavor.
There are also essential oils on the market that can be used to prepare a hot bath. However, it is important not to abuse this aromatic plant. It is not indicated in all women with a history of breast cancer or who use hormone therapies.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)