5 things to do now to lose weight and speed up your metabolism after the age of 40

The “doors” are a satisfying and important goal for many points of view. We live with greater serenity and awareness and we are already able to take stock and draw a line of the road traveled and the successes achieved.

There are many who argue that in modern society, “life begins at 40”.

At this age, however, it is not only the wisdom and personality of each individual to assert themselves with arrogance, but time, expression lines and a much slower metabolism are also felt.

Women and men begin to deal with aging and some inevitable roundness that is difficult to dispose of.
Be careful, however, not to be discouraged because you can be beautiful and fascinating even after the “door”.

The editorial team, several times, has found tricks and secrets to feel good regardless of age.
For example, these are the mistakes to avoid to wear jeans and always feel impeccable, even after the “door”.

5 things to do now to lose weight and speed up your metabolism after the age of 40

In addition to some small clothing tips, we can lose weight quickly and improve metabolism by following a few simple rules.

Obviously, the editorial staff absolutely does not want to replace the trusted doctor who will surely know how to choose the most suitable paths and food plans for each individual.

However, these are 5 tips, 5 things to do right away to lose weight and speed up your metabolism after 40.

Many experts are convinced that increasing the protein load throughout the day reduces the loss of muscle mass. Even the intake of Omega 3 helps to “fix” the lean mass and to slow down the decaying effect of the muscle.

The second rule that should be respected is to avoid meals outside the home and choose to cook yourself. Generally, when you indulge in lunches or dinners outside the home, you tend to consume a lot more fat and calories.

It’s no secret that good sleep helps keep fit. In a study published by Obesity Reviews, scientists state that poor sleep increases the risk of obesity.

After the age of 40, added sugars should be eliminated. Instead, prefer fruit which, although rich in fructose, is rich in fiber that regulates absorption in the intestine.

Finally, it would seem very effective to practice intermittent fasting. If introduced intelligently in the diet, it can reduce insulin resistance and control weight.