Among the best and most beneficial summer fruits are blueberries. Dark and round berry, blueberries are an explosion of taste, especially if grown without pesticides (fruit and vegetables absorb everything!). Although some people already know some properties of blueberries, let’s see 4 very valid reasons why we should eat this delicious berry with amazing properties every day.
They improve cognitive functions
A study reveals that blueberries, thanks to their very high concentrations of antioxidants, improve cognitive functions and memory. The study is by Robert Krikorian of the University of Cincinnati. This is very important for older people and for those already experiencing symptoms of cognitive decline, which can lead to diseases such as Alzheimer’s. To get all the benefits in this context, you can eat whole or squeezed blueberries in a tasty extract.
They strengthen the immune system
The great concentration in blueberries of vitamins, minerals and antioxidants, strengthens the immune system, creating a protection and preventing infections, such as those of the urinary tract. Blueberries contain important vitamins, such as vitamin A, several B vitamins (1, 2, 3, 5, 6), vitamins J, K and E. And obviously there is no lack of vitamin C, which is present in large quantities!
They strengthen sight and eye health
We are seeing what are the 4 very valid reasons why we should eat this delicious berry with amazing properties, blueberries every day!
One of the biggest benefits is undoubtedly improved vision and eye health.
But how is this possible?
This is favored by the presence of anthocyanins in blueberries, which allow to synthesize the protein called rhodopsin, present in the retina. They also promote and improve the microcirculation of the ocular blood vessels, protecting them from oxidation.
They are present in beauty and anti-aging treatments
Well known are blueberry-based beauty masks, or anti-aging creams with extracts of this berry. The high nutritional value of blueberry (presence of various classes of vitamins, mineral salts and antioxidants) nourishes the skin and prevents cellular oxidation that produces skin aging. These and others are the (almost) miraculous properties of a well known and appreciated berry that we should eat every day.
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