We’ve all heard of bungee jumping, right? This whole level of craziness started in the 1970s and basically entails getting yourself strapped into a harness, tethered to a bungee rope, and then you stand on the edge of a canyon. Next, you fling yourself off, reach the end of the bungee rope, and get catapulted back up again. It’s great fun – unless you’re petrified of heights, of course.
When it comes to exercising, however, there’s a new kid in town, and you can certainly harness your potential when it comes to bungee fitness. Developed in Thailand five years ago, bungee fitness has fast become the latest fitness trend to improve your health that is sweeping the nation. It’s a fantastic all-around workout that is particularly good for cardiovascular training. Although labeled as a high-impact workout, bungee fitness is designed to be less stressful on your joints, so a brilliant addition to your exercise regime.
So, what Exactly is Bungee Fitness?
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A recent addition to the genre of aerial fitness, bungee fitness is much the same as bungee jumping, in that you are tethered to an elastic bungee cord behind your back to a harness. It’s like resistance training where you can perform all kinds of aerobic exercises and tricks that tone and strengthen your muscles and inspire as it is also huge amounts of fun.
Bungee workouts can boost your strength, help with your coordination, and also give your confidence a boost as the workouts instill a sense of playfulness into whoever is taking part. This, in turn, will keep participants engaged and interested and coming back for more – perfect if your New Year’s resolution is to get fit. Once you are strapped in, you can recreate many mid-air poses and moves that you may have previously thought to be impossible such as handstands, backflips, and so much more.
The bungee fitness workouts are usually pretty simple, and your instructor will give you clear direction and a full routine so you can run, squat, jump and lunge to your heart’s content. However, because you are attached to a bungee cord, your body weight is reduced, making you feel like you are light as a feather and actually flying, which makes the movements much easier. You have to put in more effort to stretch the bungee cord when you move so your muscles get a workout that is very much centralized around endurance.
What are the Benefits of Bungee Fitness?
Of course, the primary benefit of bungee fitness is increasing your heart rate and overall endurance, burning calories, and building muscle. The wide variety of moves and jumps associated with bungee fitness essentially gives you a full-body workout, and you can expect to work your core, arms, legs, and back, all without putting strain on your joints.
Another huge benefit of bungee fitness is the fact that you are constantly on the go; running, moving, and jumping means you are immersing yourself in a lot of “steady state” exercise, which is basically any exercise that you can do for longer periods of time; ideal for activating any stubborn stored fat you may have and burning it off in a way that high-intensity workouts can’t.
And the added bonus? Because bungee fitness is so unique, it’s a fantastic way to reignite your love of working out without it feeling like a massive effort.
Harness your Potential
You should incorporate an out-of-the-box exercise regime such as bungee fitness into your overall wellness and fitness program. Classes can be taken in conjunction with your usual running, swimming, or walking.
Getting enough sleep, eating a well-balanced diet, drinking plenty of water, and taking nutrition and/or vitamin supplements can help keep you balanced, improve well-being and mental health, and match overall fitness goals. Always use a well-known and trusted supplier of such supplements, such as Orphic Nutrition, a market leader that supplies various nutritional and vitamin supplements to complement your diet and lifestyle.
Summary
So, if you’re looking for a fun addition to your normal exercise and fitness regime, we think that bungee fitness could be a serious game-changer. It’s great for cardio, weight loss, muscle strength and gain, as well as flexibility – and all without putting any additional strain on your joints. Whoever said that exercising couldn’t be fun obviously hasn’t tried bungee fitness.
Now we’ve given you the low down, why not give it a try for yourself